How to Make A Puree of Apples for Infants.

In life comes a time when, in addition to mother's milk or infant formula in his diet introduced vegetables and fruits. As a rule, familiarity with plant food starts with apples - from 3 months give apple juice, and a little later, and applesauce. I wonder why there are plenty of plant foods pediatricians prefer apples and how to make apple puree for infants. Let's try to understand.

Use apples for the body of newborn

According to doctors, apples - the perfect fruit for infants. This nutritional product has the most balanced composition of vitamins (C, P, A, vitamins of group B) and mineral salts (magnesium, calcium, iron). It contains many valuable minerals (potassium, manganese, iodine, silicon, zinc, and sodium), tannins, organic acids and oils. Besides apples are delicious and nutritious as raw and baked in the oven. These wonderful fruits perfectly assimilated delicate stomach of the child, a beneficial effect on digestion and promote the growth of the baby. In addition, due to the content of vitamin Q, apples stimulate appetite.

Since when giving applesauce

Time of complementary feeding for infants who are at an artificial feeding, and for babies who were fed breast milk varies. Thus, the "bottle-", whose stomach is more adapted to the unfamiliar food, applesauce can be given from 4 months already. But the little ones, who from birth fed only breast milk up to 6 months, this is not necessary to introduce solid foods, because their intestines more delicate and not yet accustomed to dealing with such difficulties.

Cooking apple puree for babies in two ways. Let us consider each of them:

Fresh puree for infants

To prepare fresh mashed potatoes, first of all, you must choose a ripe green apple. It should be green because red fruits contain antacids, ie substances that contribute to the development of allergies in infants.
Apple need to pre-rinse under running water, brush clearing. Cut the peel from the fruit, it must grate and pass through a sieve to obtain a homogeneous mass, without large pieces.
The finished puree can be given little one, however, it should be done with caution. Introducing solid foods to the minimum necessary dose, monitoring, so that baby does not appear allergic rashes. If, after receiving such food crumbs there flatulence, caring parents should go to the mashed baked apples.

Puree baked apples for infants

Thoroughly washing their running water ripe, green apple, it is necessary to save him from the peel and seeds. Apple pulp is sent to the oven, is cooled and then passed through a sieve to obtain a puree of pulp. This dish has a mild laxative effect, but because with constipation may be given crumbs applesauce 2 p / day, to quickly normalize the chair.

It's interesting

When the kids are suffering from diarrhea, they should give the flesh of fresh apple, grated and stand for 20 minutes in the air, and thus the oxide. This mass of oxides will be useful for anemia.
If the baby is suffering from frequent headaches or has weak vessels, he should give a sweet varieties of apples, which contain pectin and vitamin P. These components quickly strengthen vessels kid.
Learn how to make apple puree for infants, mothers in caring remains the only question - whether sweeten a dish? Pediatricians in the reply that sweetens applesauce is not recommended. It is better if the baby will get used to the natural taste of the fruit. Health of your baby!